You will need:
*coffee (it is a powerful antioxidant and stimulates circulation)
*sea salt
*virgin coconut oil
*plastic foil
*bowl or container
*spatula
*cinnamon
1. Make a strong coffee (more coffee grounds and less water, max half of a cup), put it into a bowl after its done and add salt an cinnamon.
2. Wait until the salt dissolves and add some coconut oil to the bowl with the coffee.
3. Take the mixture and rub it to the parts of you that need it by using circular motions.
4. Take the plastic wraps and wrap the area letting it sit this way for at least half an hour, then you can unwrap.
5. Clean yourself in the shower rubbing the mixture into your skin.
1. Make a strong coffee (more coffee grounds and less water, max half of a cup), put it into a bowl after its done and add salt an cinnamon.
2. Wait until the salt dissolves and add some coconut oil to the bowl with the coffee.
3. Take the mixture and rub it to the parts of you that need it by using circular motions.
4. Take the plastic wraps and wrap the area letting it sit this way for at least half an hour, then you can unwrap.
5. Clean yourself in the shower rubbing the mixture into your skin.
For better results after the scrub apply olive oil mixed with essential oil (both pureand natural)
To do this make a mixture of equal parts of the essential oils (think about how much you would need depending on the area affected) and a carrier oil which in this case is an olive oil. As a rule, for every 1 tablespoon of carrier oil, you’ll want no more than 6 drops of essential oils. For example, because we have 4 essential oils in the recipe, you can use 3 drops of each one and you will need 2 tablespoons of carrier oil. Apply the oil on the affected area and massage until it is absorbed in the skin, you will start feeling small differences from the first time applying this method! Remember to do not do this more than twice a week as coffee is a really strong antioxidant.
Enjoy! :-)
POLISH:
Scrub kawowy.. Prawdopodobnie kazda z was slyszala o cudownych wlasciwosciach kawy. Mozliwosci sa nieskonczone!
Dzis przedtawie wam w szybki sposob pozbyc sie celulitu i napiac skore na waszym ciele :-) Wiec? Do dziela!
Bedziesz potrzebowala:
*mielonej kawy (rozpuszczalna odpada)
*soli morskiej
*oleju kokosowego (najlepiej 100% naturalnego, tloczonego pod prasa na zimno)
*plastikowej foli spozywczej
1.Zaparz kawe mocniejsza niz zwykle (wiecej kawy a mniej wody, ja sypie 4 lub 5 lyzeczek kawy i zalewam kubek do polowy, mozna mocniejsza :) ), przeloz do miski gdy sie zapazy (glownie fusy), dodaj sol i cynamon (po lyzeczce)
2.Poczekaj az sol sie rozpusci. Dodaj olej kokosowy do miski (pamietaj by nie dodac go za duzo, mikstura ma miec konsystencje pasty)
3. Wetrzyc mieszanke w cialo.
4. owin je dokladnie folia i zostaw na minimum pol godziny (ja zostawiam na godzine zazwyczaj)
5. Odwin i wskocz pod prysznic uzywajac mieszanki, ktora masz na sobie jako scrubu.
Dla lepszego efektu po prysznicu naluz olive z oliwek zmieszana z olejkami (oba produkty musza byc naturalne). Aby to zrobic, zmieszaj jednakowe ilosci olejkow (pomaranczowy, cytrynowy, lawendowy i grapefruitowy) i oliwe z oliwek. Jak mowi regula do jednej lyzki stolowej oliwy z oliwek dodajemy nie wiecej niz 6 kropel olejkow. Np. Jesli mamy 4 olejki dodajemy po 3 krople kazdego na dwie lyzki stolowe oliwy. Mozemy tez uzyc tylko jednego z nich :-) Wcieramy w skore i gotowe. Efekty sa widoczne juz od pierwszego uzycia a z czasem widac diametralna roznice. Pamietaj aby nie robic tego wiecej niz dwa razy w tygodniu. Kawa to bardzo silny antyoksydant!
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